Help Haiti by getting a Massage

100% of proceeds will be donated to American Red Cross

In an effort to raise money for Haiti relief, Jersey Shore Myofascial Release Center in downtown Toms River will offer 30 minute therapeutic bodywork sessions for $30.00 on Sunday January 31 from 10am to 3pm all in the name of charity.

On Sunday January 31 from 10am to 3pm you can book an appointment to take care of yourself,  knowing that you will also be taking care of the victims of the recent earthquake in Haiti with 100% of the proceeds going to the American Red Cross.

Jersey Shore Myofascial Release Center is conveniently located off the Garden State Parkway Exit 81 in Robbins Seaport, directly across from the Lobster Shanty.

To book an appointment, please call 732-223-9335 and mention the Haiti Relief project.

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Announcement for Guest Seminars and classes.

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“Myofascial Movement and Stretching class”
Classes will begin in January

Please call for more information

732-223-9335
www.Jerseyshoremfr.com

This is an individualized (small group) movement class to be given by Michele Ruhmann of Jersey Shore Myofascial Release Center at Revive Fitness in downtown Toms River.  This class incorporates; flexibility, core strength, balance, proprioception, strengthening postures, breathing, Myofascial elongation techniques and self-unwinding on a mat and with props.  This approach is unique and encompasses your body as a whole with emphasis on personal goals. It will complement your Myofascial Release treatment very nicely.

Benefits/Positive changes include:

• Increased flexibility, balance and coordination
• Increase or maintain fascial freedom of restrictions
• Increase muscle performance
• Increase whole body endurance
• Increase circulation, cardiac, pulmonary and metabolic health and immunologic health
• Increase body awareness and proprioception
• Change body composition
• Attain improved sense of well being, posture and self-image
• Positively improve function and quality of life ie: activities of daily living / work / play

” The average American, softened by modern technology, which increasingly limits his or her physical activity, must think in terms of getting more exercise.  It is important for total physical and mental well-being.”

It is our intent with each newsletter to keep you updated on the world of Myofascial Release and let you know a little bit more about how Myofascial Release can benefit a variety of different disorders and diagnoses. In our February newsletter, we will focus on Women’s health issues.

Women’s Health
Women tend to have a higher degree of problems in their pelvis, compared with men, due to the unique form of their anatomy and its function. The female pelvis is broader, which can make it become torqued or twisted more easily and the joint surfaces are flatter and can become sheared during a micro or major trauma.
Myofascial release is used for the treatment of menstrual pain or dysfunction, back and pelvic pain, endometriosis and other inflammatory disorders. It has been used successfully to alleviate pain during pregnancy and childbirth, recurrent bladder pain and dysfunction, painful intercourse, infertility, sexual dysfunction, elimination problems, and painful episiotomy and c-section scars. It has also been used for problematic breast implant/reduction scars and mastectomy pain.

During each menstrual cycle as inflammation occurs, combined with fascial restrictions and increasing internal pressure, cramping and muscles tightening; we can see how a woman would become more prone to trauma. If you were to envision the fascia like a powerful three dimensional net around the pelvis, tightening down and exerting 2000 pounds of pressure per square inch on the nerves, blood vessels, organs and internal structures, the potential for pain and/or malfunction is high.
This powerful three dimensional fascial web encases the entire body. During a trauma , and a thwarted inflammatory response, the fluidity of the fascial system becomes dehydrated and alters the shape, size and mobility of all of our cells.
Myofascial release can gently free the structures that are producing pain and also address the emotional pain associated with past unpleasant events or trauma that have been stored on the subconscious level. As Myofascial release opens the adhered tissue, the trapped emotions fade away and the person is returned to a sense of peace and a pain free active lifestyle.

Please let us know if either yourself or a woman in your life is suffering with any of the above conditions and the unnecessary pain associated with it.
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We have lots of interesting classes and informative seminars coming up in the weeks ahead that we wanted to make you aware of , please see the attached folders for more specific information:

Saturday February 28 6pm
Take back control of Chronic pain

Sunday March 1 2-4 pm
Michelle and Brian Ruhmann will be speaking

Speaking at the National MS society “Kick away the blues event”
More Info

Saturday March 7 12:30 pm
Jersey Shore Myofascial Release Center and Pilates by the Bay team up together to present a Myofascial stretching and Pilates class at Pilates by the bay 25 W.Water street Toms River.
More Info

Saturday March 14 6pm
Guest Speaker Gerry Gavin
Introduction to Shamanic Journeying
More Info

Saturday March 21 6pm
Guest Speaker Jerry Gavin
Angels and Shamans
More Info

Saturday March 28 6pm
Guest Speaker Jerry Gavin
Angelic messages from Margaret
More Info

Seating is limited for all presentations, so please call 732 223-9335 ahead of time to reserve your space. Please do not hesitate to call with any questions.

We look forward to seeing you,
Michele and Brian Ruhmann

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