If there was ever a time that you can visibly see angels all around us, it is the Holiday Season. Many of us have the home tradition of placing an angel on top of the Christmas tree, we see them on greeting cards, carrying the message of “Peace on Earth,” – and even as the celestial choir depicted at churches and town displays – angels are everywhere!

The truth is that angels are always around us, and we actually have the ability not only to talk to them, but to hear them as well. The secret will be revealed right here!

On December 11^th, from 2-5 PM, The Jersey Shore Myofascial Release Center will welcome Gerry Gavin, Angelic Communicator, and author of the soon to be released Balboa Press book, “Messages from Margaret…For the Year 2012 and Beyond.” The book was relayed to Gerry through the angel Margaret and covers topics from what is going to happen in the year 2012, all the way to what we can do to achieve the life of our dreams!

Gerry began communicating with the angel Margaret over 20 years ago and has performed hundreds of astonishing personal readings for individuals throughout the world…including yours truly, Michele!

He is also a healer that works with a mixture of many new modalities, as well as traditional shamanic techniques, including guided visualization, drumming and trance-work. Those techniques led him to develop the Angels and Shamans workshop that takes participants through a series of exercises designed to allow you to communicate with your personal angels!

On December 11^th, Gerry will give us the very first, exclusive glimpse into the new book and will share some key chapters. He will also communicate with Margaret in order to answer questions from the audience and finally we will all participate in one of the exercises from the Angels and Shamans workshop, which will help us through the hectic holiday season.

Gerry is an old friend, and our center is going to be his very first, and the most intimate stop, on the start of his 2012 book tour. Please don’t miss this very special event and come with questions for Margaret and be prepared to be “Touched by an Angel”.

Call to reserve your spot    732 223- 9335         Cost $10

Jersey Shore Myofascial Release Center  248 Washington Street Toms River,NJ

Give the Gift of Health to Yourself or the NEW graduate and Don’t forget Father’s Day June 19

$25 off all gift Certificate purchases

We are excited to be offering some NEW massage therapy services -

La Stone Therapy        (90 min)          $110    $25 off =   $85

Relaxation massage   (60 min)           $75     $25 off=    $50

Sports massage with stretching          $85      $25 off=    $60

Myofascial Release Gift Certificate  for One Hour session  $125     $25 off=  $100

This deal will not last long, so call us today at 732 223-9335

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Announcement for Guest Seminars and classes.

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“Myofascial Movement and Stretching class”
Classes will begin

Monday  July 11, 2011   9 -10 am

cost $10

Please call to reserve your space

732-223-9335
www.Jerseyshoremfr.com

This is an individualized (small group) movement class to be given by Michele Ruhmann of Jersey Shore Myofascial Release Center .  This class incorporates; flexibility, core strength, balance, proprioception, strengthening postures, breathing, Myofascial elongation techniques and self-unwinding on a mat and with props.  This approach is unique and encompasses your body as a whole with emphasis on personal goals. Fascial stretching is different than traditional stretching because the stretch is held 90 to 120 seconds compared to 30 seconds to allow for a longer lasting benefit,we use the REACH, TELESCOPE and ELONGATE approach to engage the fascial barrier and the third essential difference is the need to be consciously present and grounded to increase your body awareness.  This will complement your Myofascial Release treatments very nicely.

Benefits/Positive changes include:

• Increased flexibility, balance and coordination
• Increase or maintain fascial freedom of restrictions
• Increase muscle performance
• Increase whole body endurance
• Increase circulation, cardiac, pulmonary and metabolic health and boost immune system
• Increase body awareness and proprioception
• Change body composition
• Attain improved sense of well being, posture and self-image
• Positively improve function and quality of life ie: activities of daily living / work / play

” The average American, softened by modern technology, which increasingly limits his or her physical activity, must think in terms of getting more exercise.  It is important for total physical and mental well-being.”

It is our intent with each newsletter to keep you updated on the world of Myofascial Release and let you know a little bit more about how Myofascial Release can benefit a variety of different disorders and diagnoses. In our February newsletter, we will focus on Women’s health issues.

Women’s Health
Women tend to have a higher degree of problems in their pelvis, compared with men, due to the unique form of their anatomy and its function. The female pelvis is broader, which can make it become torqued or twisted more easily and the joint surfaces are flatter and can become sheared during a micro or major trauma.
Myofascial release is used for the treatment of menstrual pain or dysfunction, back and pelvic pain, endometriosis and other inflammatory disorders. It has been used successfully to alleviate pain during pregnancy and childbirth, recurrent bladder pain and dysfunction, painful intercourse, infertility, sexual dysfunction, elimination problems, and painful episiotomy and c-section scars. It has also been used for problematic breast implant/reduction scars and mastectomy pain.

During each menstrual cycle as inflammation occurs, combined with fascial restrictions and increasing internal pressure, cramping and muscles tightening; we can see how a woman would become more prone to trauma. If you were to envision the fascia like a powerful three dimensional net around the pelvis, tightening down and exerting 2000 pounds of pressure per square inch on the nerves, blood vessels, organs and internal structures, the potential for pain and/or malfunction is high.
This powerful three dimensional fascial web encases the entire body. During a trauma , and a thwarted inflammatory response, the fluidity of the fascial system becomes dehydrated and alters the shape, size and mobility of all of our cells.
Myofascial release can gently free the structures that are producing pain and also address the emotional pain associated with past unpleasant events or trauma that have been stored on the subconscious level. As Myofascial release opens the adhered tissue, the trapped emotions fade away and the person is returned to a sense of peace and a pain free active lifestyle.

Please let us know if either yourself or a woman in your life is suffering with any of the above conditions and the unnecessary pain associated with it.
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We have lots of interesting classes and informative seminars coming up in the weeks ahead that we wanted to make you aware of , please see the attached folders for more specific information:

Saturday February 28 6pm
Take back control of Chronic pain

Sunday March 1 2-4 pm
Michelle and Brian Ruhmann will be speaking

Speaking at the National MS society “Kick away the blues event”
More Info

Saturday March 7 12:30 pm
Jersey Shore Myofascial Release Center and Pilates by the Bay team up together to present a Myofascial stretching and Pilates class at Pilates by the bay 25 W.Water street Toms River.
More Info

Saturday March 14 6pm
Guest Speaker Gerry Gavin
Introduction to Shamanic Journeying
More Info

Saturday March 21 6pm
Guest Speaker Jerry Gavin
Angels and Shamans
More Info

Saturday March 28 6pm
Guest Speaker Jerry Gavin
Angelic messages from Margaret
More Info

Seating is limited for all presentations, so please call 732 223-9335 ahead of time to reserve your space. Please do not hesitate to call with any questions.

We look forward to seeing you,
Michele and Brian Ruhmann

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