Jersey Shore Myofascial Release Center

I bet you were just thinking about your New Years resolution to take better care of yourself this year.

Now is the time to sign up for the NEW stretching and Body rolling class that I ( Michele Ruhmann) will be teaching at Revive Fitness, just across from Jersey Shore Myofascial Release Center .

This is a great class for everyone. Men, women, teens, seniors…..all are welcome. This is a great way to keep your body open and continue with your Myofascial stretching in between appointments. Please see the info below for more information.

I look forward to seeing you in class.

Be Well,
Michele

Stretch + Body Rolling Class
Fridays at 4:30PM with Michele Ruhmann

Use therabands, straps and rings to stretch your entire body.
Body Rolling incorporates foam rollers and balls to stretch and enlongate muscles, dislodge tension, increase blood flow and promote healing.

Benefits of Stretching:
Increased Flexibility & Joint Range of Motion
Improved Circulation
Stress Relief
Reduced Aches and Pains
Better Posture
Improved Coordination

Cost: $15-Single Class, $65-5 Classes ($13 each class), $120-10 Classes ($12 each class)
Call the studio at (732) 300-4917 if interested. Minimum 3 students required.
REVIVE Fitness & Kinesis is located at 25 W. Water St. in Downtown Toms River.

Pilates Mat and Yoga Classes also available!

Please join us for a fun class using Myofascial Release Techniques.

“Myofascial Movement and Stretching class”
Classes will begin in January

Please call for more information

732-223-9335
www.Jerseyshoremfr.com

This is an individualized (small group) movement class to be given by Michele Ruhmann of Jersey Shore Myofascial Release Center at Revive Fitness in downtown Toms River.  This class incorporates; flexibility, core strength, balance, proprioception, strengthening postures, breathing, Myofascial elongation techniques and self-unwinding on a mat and with props.  This approach is unique and encompasses your body as a whole with emphasis on personal goals. It will complement your Myofascial Release treatment very nicely.

Benefits/Positive changes include:

• Increased flexibility, balance and coordination
• Increase or maintain fascial freedom of restrictions
• Increase muscle performance
• Increase whole body endurance
• Increase circulation, cardiac, pulmonary and metabolic health and immunologic health
• Increase body awareness and proprioception
• Change body composition
• Attain improved sense of well being, posture and self-image
• Positively improve function and quality of life ie: activities of daily living / work / play

” The average American, softened by modern technology, which increasingly limits his or her physical activity, must think in terms of getting more exercise.  It is important for total physical and mental well-being.”

Saturday March 7 12:30 pm
Jersey Shore Myofascial Release Center and Pilates by the Bay team up together to present a
Myofascial stretching and pilates class

LOCATION:

Pilates by the bay
25 W. Water street Toms River.

Welcome to our New monthly newsletter for the Jersey Shore Myofascial Release Center

We have recently expanded our center and are excited to now be offering the following classes:

MYOFASCIAL RELEASE STRETCHING

Class fee: $20/class
Class times: 60 minutes  Sat 9 a.m

This class will be an adjunct to your Myofascial Release Treatment program by offering self treatment techniques for specific body parts using a 4” ball for sustained lengthening of the body’s connective tissue, which will dramatically improve your health and well-being.

Please call 732 223-9335 for more information and to register for all classes. Space is limited.

Visit our NEW website at www.jerseyshoremfr.com

Youth Yoga – Ages 10 to 16. Boys and Girls welcome.

Coming Soon

Myofascial Release Stretching Classes

MYOFASCIAL RELEASE STRETCHING
Prerequisite: current client Instructor: Michele
Class fee: $10/class or $60/month unlimited
Class times: 45 minutes Mon 9:30 a.m , Wed 7 p.m, Sat 9 a.m

This class will be an adjunct to your Myofascial Release Treatment program by offering self treatment techniques for specific body parts using a 4” ball for sustained lengthening of the body’s connective tissue, which will dramatically improve your health and well-being.

Please call 732 223-9335 for more information and to register for all classes. Space is limited.