“Myofascial Movement and Stretching class”
Classes will begin in January

Please call for more information

732-223-9335
www.Jerseyshoremfr.com

This is an individualized (small group) movement class to be given by Michele Ruhmann of Jersey Shore Myofascial Release Center at Revive Fitness in downtown Toms River.  This class incorporates; flexibility, core strength, balance, proprioception, strengthening postures, breathing, Myofascial elongation techniques and self-unwinding on a mat and with props.  This approach is unique and encompasses your body as a whole with emphasis on personal goals. It will complement your Myofascial Release treatment very nicely.

Benefits/Positive changes include:

• Increased flexibility, balance and coordination
• Increase or maintain fascial freedom of restrictions
• Increase muscle performance
• Increase whole body endurance
• Increase circulation, cardiac, pulmonary and metabolic health and immunologic health
• Increase body awareness and proprioception
• Change body composition
• Attain improved sense of well being, posture and self-image
• Positively improve function and quality of life ie: activities of daily living / work / play

” The average American, softened by modern technology, which increasingly limits his or her physical activity, must think in terms of getting more exercise.  It is important for total physical and mental well-being.”

LOCATION:

Pilates by the bay
25 W. Water street Toms River.

We have recently expanded our center and are excited to now be offering the following classes:

MYOFASCIAL RELEASE STRETCHING

Class fee: $20/class
Class times: 60 minutes  Sat 9 a.m

This class will be an adjunct to your Myofascial Release Treatment program by offering self treatment techniques for specific body parts using a 4” ball for sustained lengthening of the body’s connective tissue, which will dramatically improve your health and well-being.

Please call 732 223-9335 for more information and to register for all classes. Space is limited.

Visit our NEW website at www.jerseyshoremfr.com

MYOFASCIAL RELEASE STRETCHING
Prerequisite: current client Instructor: Michele
Class fee: $10/class or $60/month unlimited
Class times: 45 minutes Mon 9:30 a.m , Wed 7 p.m, Sat 9 a.m

This class will be an adjunct to your Myofascial Release Treatment program by offering self treatment techniques for specific body parts using a 4” ball for sustained lengthening of the body’s connective tissue, which will dramatically improve your health and well-being.

Please call 732 223-9335 for more information and to register for all classes. Space is limited.