Myofascial Movement Class
Friday, May 1st, 2009Please join us for a fun class using Myofascial Release Techniques.
“Myofascial Movement and Stretching class”
Classes will begin in January
Please call for more information
732-223-9335
www.Jerseyshoremfr.com
This is an individualized (small group) movement class to be given by Michele Ruhmann of Jersey Shore Myofascial Release Center at Revive Fitness in downtown Toms River. This class incorporates; flexibility, core strength, balance, proprioception, strengthening postures, breathing, Myofascial elongation techniques and self-unwinding on a mat and with props. This approach is unique and encompasses your body as a whole with emphasis on personal goals. It will complement your Myofascial Release treatment very nicely.
Benefits/Positive changes include:
- Increased flexibility, balance and coordination
- Increase or maintain fascial freedom of restrictions
- Increase muscle performance
- Increase whole body endurance
- Increase circulation, cardiac, pulmonary and metabolic health and immunologic health
- Increase body awareness and proprioception
- Change body composition
- Attain improved sense of well being, posture and self-image
- Positively improve function and quality of life ie: activities of daily living / work / play
” The average American, softened by modern technology, which increasingly limits his or her physical activity, must think in terms of getting more exercise. It is important for total physical and mental well-being.”
