An intimate and exclusive, advance book tour, afternoon with Messages from Margaret author Gerry Gavin. Sunday December 11 at Jersey Shore Myofascial Release Center in downtown Toms River , NJ from 2 to 5 pm. Cost $10 If there was ever a time that you can visibly see angels all around us, it is…
Category Archives: Uncategorized
Can Evaluating Posture Help to Relieve Pain?
Most hands-on therapists today agree that no therapeutic approach to pain is complete unless body posture is generally improved. Whatever the root of a persons discomfort, special attention must be dedicated to posture-especially the balancing of the pelvis . At Jersey Shore Myofascial Release Center each initial consultation and evaluation includes a postural analysis…
Myofascial Movement and Stretching Class
Please join us for a fun class using Myofascial Release Techniques. “Myofascial Movement and Stretching class” Classes will begin Monday July 11, 2011 9 -10 am cost $10 Please call to reserve your space 732-223-9335 www.Jerseyshoremfr.com This is an individualized (small group) movement class to be given by Michele Ruhmann of Jersey Shore Myofascial Release…
Self Myofascial Release
SELF MYOFASCIAL RELEASE (SMR) – with the Foam Roller Using the foam roller a few minutes every day is something I highly recommend for everyone, especially those who are inflexible , have chronic pain, or have injuries. Self-Myofascial Release (SMR) is one of the most effective, inexpensive and convenient methods of reducing adhesions and scar…
Epsom Salt Recovery Bath after Myofascial Release
Epsom Salt Recovery Bath and Myofascial Release The Body’s Most Valuable Mineral Magnesium is the second-most abundant element in human cells and the fourth-most important positively charged ion in the body, so it’s little wonder that this low-profile mineral is also vital to good health and wellbeing. Magnesium is a major component of Epsom salt…
