“Myofascial Movement and Stretching class”
Classes will begin

Monday  July 11, 2011   9 -10 am

cost $10

Please call to reserve your space

732-223-9335
www.Jerseyshoremfr.com

This is an individualized (small group) movement class to be given by Michele Ruhmann of Jersey Shore Myofascial Release Center .  This class incorporates; flexibility, core strength, balance, proprioception, strengthening postures, breathing, Myofascial elongation techniques and self-unwinding on a mat and with props.  This approach is unique and encompasses your body as a whole with emphasis on personal goals. Fascial stretching is different than traditional stretching because the stretch is held 90 to 120 seconds compared to 30 seconds to allow for a longer lasting benefit,we use the REACH, TELESCOPE and ELONGATE approach to engage the fascial barrier and the third essential difference is the need to be consciously present and grounded to increase your body awareness.  This will complement your Myofascial Release treatments very nicely.

Benefits/Positive changes include:

• Increased flexibility, balance and coordination
• Increase or maintain fascial freedom of restrictions
• Increase muscle performance
• Increase whole body endurance
• Increase circulation, cardiac, pulmonary and metabolic health and boost immune system
• Increase body awareness and proprioception
• Change body composition
• Attain improved sense of well being, posture and self-image
• Positively improve function and quality of life ie: activities of daily living / work / play

” The average American, softened by modern technology, which increasingly limits his or her physical activity, must think in terms of getting more exercise.  It is important for total physical and mental well-being.”